Amount of Folate, total in Hummus, home prepared
Legumes and Legume Products
In 100 g (Grams) of Hummus, home prepared there is 59 µg of Folate, total. Change amount
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Folate, total
Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Hummus, home prepared.
Yeast extract spread
|
3786 µg
|
|
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
1630 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
|
1615 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
1555 µg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1555 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1554 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1554 µg
|
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1537 µg
|
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
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1436 µg
|
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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1427 µg
|
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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1379 µg
|
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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1353 µg
|
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1334 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1318 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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1311 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1305 µg
|
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1210 µg
|
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Cereals, MALT-O-MEAL, chocolate, dry
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1143 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1140 µg
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Hummus, home prepared
Hummus, home prepared is a type of Legumes and Legume Products. The most significant nutrients in Hummus, home prepared are listed below.
Water
|
64.87 g
|
64.87%
|
Energy (calorie)
|
177 kcal
|
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Energy (joule)
|
742 kJ
|
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Protein
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4.86 g
|
4.86%
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Total lipid (fat)
|
8.59 g
|
8.59%
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Ash
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1.56 g
|
1.56%
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Carbohydrate, by difference
|
20.12 g
|
20.12%
|
Fiber, total dietary
|
4 g
|
4%
|
Sugars, total
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0.27 g
|
0.27%
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Calcium, Ca
|
49 mg
|
0.05%
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Iron, Fe
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1.56 mg
|
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Magnesium, Mg
|
29 mg
|
0.03%
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Phosphorus, P
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110 mg
|
0.11%
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Potassium, K
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173 mg
|
0.17%
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Sodium, Na
|
242 mg
|
0.24%
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Zinc, Zn
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1.09 mg
|
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Copper, Cu
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0.224 mg
|
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Manganese, Mn
|
0.567 mg
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Selenium, Se
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2.4 µg
|
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Vitamin C, total ascorbic acid
|
7.9 mg
|
0.01%
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Nutrients in Hummus, home prepared